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ARTICLE: The 3 Master Organs – Pineal, Heart & Biome

In this short 7-minute read you will find some interesting nuggets to assist you in getting more knowledgeable and intimate with your innate biofield…

Welcome, spiritual seekers, metaphysical nuggets. Today’s session is the super quick and to the point metaphysical exploration of the 3 main elements of the innate biofield – the pineal, the heart and the biome or hara.

“The Pineal Gland: Unlocking the Gateway to Spiritual Insight”

Let’s start with the pineal gland, often referred to as the “third eye” or “seat of the soul” in various mystical traditions and the mystical and metaphysical aspects of the pineal glands role in your spiritual journey.

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Nugget 1: Understanding the Pineal Gland

The pineal gland, a tiny, pinecone-shaped organ located deep within the brain, has long fascinated philosophers, mystics, and scientists alike. It is situated in the center of the brain, nestled between the two hemispheres, and plays a crucial role in regulating various biological functions. However, it is in the realm of metaphysics and spirituality that the pineal gland truly shines.

Nugget 2: The Pineal Gland as the Seat of Intuition

Many spiritual seekers believe that the pineal gland is the seat of intuition and inner knowing. It is considered the physical link between the material and spiritual worlds, facilitating a connection to higher states of consciousness. The pineal gland is believed to be a receptor for spiritual energies and a conduit for intuitive insights.

Nugget 3: The Pineal Gland and the Third Eye

In many spiritual traditions, the pineal gland is often associated with the concept of the “third eye.” This metaphorical eye represents the inner vision, the ability to see beyond the physical world and perceive higher realms of existence. Activating the third eye through meditation, mindfulness, and spiritual practices is thought to enhance one’s perception of spiritual truths and hidden realities.

Nugget 4: Activating the Pineal Gland

To harness the metaphysical potential of the pineal gland, it is crucial to explore methods for its activation:

  • Meditation: Regular meditation practices, especially focusing on the pineal gland area, can help stimulate its activity and enhance your spiritual awareness.
  • Healthy Diet and Detoxification: Consuming a clean and healthy diet while avoiding toxins can support the pineal gland’s functioning. Certain foods and supplements, such as organic fruits and vegetables, can also assist in its activation.
  • Sunlight Exposure: Exposure to natural sunlight, particularly during sunrise and sunset, can stimulate the pineal gland and promote its harmony with the circadian rhythms.
  • Mindfulness and Yoga: Practicing mindfulness and yoga can help align your energy centers, including the pineal gland, fostering spiritual growth and awakening.

Nugget 5: The Pineal Gland and Dreams

The pineal gland is closely associated with the dream state and the astral realm. It is believed to be responsible for producing and releasing the mystical compound, DMT (Dimethyltryptamine), which is associated with vivid and profound dream experiences. Exploring your dreams through techniques like lucid dreaming can provide valuable insights into your spiritual path.

Nugget  6: Trusting Your Intuition

As you embark on your spiritual journey and explore the metaphysical aspects of the pineal gland, remember that intuition is a powerful tool. Trust your inner guidance, and use the wisdom gained from your pineal gland activation to navigate your spiritual path with clarity and purpose.

Let’s sum this up…

The pineal gland is a remarkable organ that bridges the physical and spiritual worlds. As a spiritual seeker, your journey to unlock its metaphysical potential can lead to profound insights, heightened intuition, and a deeper connection to the spiritual dimensions of existence. By nurturing your pineal gland and embracing its mystical significance, you are taking a significant step toward your spiritual evolution and self-discovery. Continue to explore, meditate, and align with the energies of your pineal gland, and may your spiritual path be illuminated with boundless wisdom and enlightenment.

“The Heart Center: The Seat of Unconditional Love and Spiritual Harmony”

Next, let’s explore the profound metaphysical aspects of the heart center, often referred to as the “heart chakra” in various spiritual and metaphysical traditions. Understanding the heart center is essential for deepening your spiritual journey and cultivating a sense of unconditional love and spiritual harmony.

Nugget 1: The Heart Center as the Seat of Emotions

The heart center, or Anahata chakra in Sanskrit, is a pivotal energy center located in the chest, associated with the heart and lungs. In metaphysical biology, it is considered the seat of emotions, love, compassion, and the bridge between the physical and spiritual realms.

Nugget 2: Balancing and Activating the Heart Center

To unlock the metaphysical potential of the heart center, it is crucial to balance and activate it. Here are some practices and techniques to help you achieve this:

  • Meditation: Regular meditation focused on the heart center can clear blockages, enhance its vibrancy, and promote feelings of love and compassion.
  • Breathwork: Practicing deep and intentional breathing exercises can help cleanse and activate the heart center. The simple act of taking deep breaths while focusing on the heart area can facilitate healing and balance.
  • Forgiveness and Compassion: Cultivating forgiveness, both for yourself and others, is a powerful way to open your heart center. Compassion towards all living beings is another key aspect of heart-centered spirituality.
  • Loving-kindness Meditation: Incorporate loving-kindness meditation into your practice to send out feelings of love and goodwill to all beings, fostering a profound sense of interconnectedness.

Nugget 3: The Heart Center and the Energetic Body

In metaphysical biology, the heart center is seen as part of the energetic body, which interacts with the physical body and the spiritual self. By nurturing and balancing the heart center, you can promote harmony within your energetic body, leading to improved overall well-being and a greater capacity for love and compassion.

Nugget 4: The Heart Center’s Connection to Higher Consciousness

The heart center is also believed to be a gateway to higher states of consciousness. As you open and activate this chakra, you may experience a deeper connection to the universal consciousness and a heightened sense of spiritual awareness.

Nugget 5: Practicing Heart-Centered Living

Living a heart-centered life involves aligning your actions, thoughts, and intentions with the qualities of the heart chakra, such as love, compassion, and forgiveness. As you embrace heart-centered living, you contribute positively to your own well-being and create a ripple effect of love and harmony in the world around you.

Nugget 6: Trusting the Wisdom of Your Heart

In your spiritual journey, remember to trust the wisdom of your heart. As you cultivate a strong and balanced heart center, you’ll find that it can guide you with clarity and authenticity, helping you make decisions that align with your true self and your spiritual path.

Let’s sum this up…

The heart center, as the seat of unconditional love and spiritual harmony, holds the potential for profound transformation in your spiritual journey. By practicing techniques to balance and activate this chakra, you can experience greater love, compassion, and a deeper connection to the divine. Embrace heart-centered living, and allow the wisdom of your heart to illuminate your path, fostering inner peace and radiating love and positivity to the world around you.

“The Biome or Hara: Navigating the Inner Ecosystem for Spiritual Fulfillment”

Finally, let’s cover the fascinating metaphysical concept of the biome or hara, which represents the inner ecosystem of the human body. Understanding the biome is vital for deepening your spiritual journey and harmonizing your physical and spiritual well-being.

Nugget 1: The Biome as an Energetic Ecosystem

The biome, often referred to as the hara in some spiritual traditions, is a concept that describes the energetic and metaphysical ecosystem within the body. It is believed to be centered in the lower abdomen, near the navel, and plays a crucial role in balancing one’s physical and spiritual energies.

Nugget 2: The Hara as the Center of Vital Energy

In metaphysical biology, the hara is considered the center of vital energy and life force. It is the source of grounding and stability, providing the foundation for spiritual growth and self-awareness. When the hara is balanced and harmonized, it can support a profound sense of inner peace and spiritual fulfillment.

Nugget 3: Balancing and Cultivating the Biome

To unlock the metaphysical potential of the biome or hara, it is essential to balance and cultivate it. Here are some practices and techniques to help you achieve this:

  • Hara Meditation: Regular meditation focused on the hara area can help cleanse and balance this energetic center. Visualize a warm, glowing energy radiating from your lower abdomen, filling your entire body with vitality and grounding energy.
  • Breathwork: Deep, mindful breathing exercises can help you connect with your hara. Practice diaphragmatic breathing, emphasizing the expansion and contraction of the lower abdomen, to activate this vital energy center.
  • Mindful Movement: Engage in practices like Tai Chi, Qi Gong, or yoga, which emphasize the importance of the hara as the core of your physical and energetic body. These practices can help you maintain balance and awareness in this area.
  • Intention Setting: Cultivate a strong connection between your intentions and your hara. By aligning your goals and aspirations with the wisdom of your inner ecosystem, you can manifest your desires more effectively.

Nugget 4: The Biome’s Role in Spiritual Growth

The biome or hara is intimately connected to your spiritual growth and development. It serves as a bridge between your physical and spiritual selves, allowing for the free flow of energy and consciousness. As you nurture and harmonize your inner ecosystem, you may experience a deeper connection to your spiritual path and a heightened sense of purpose.

Nugget 5: Trusting the Wisdom of Your Biome

In your spiritual journey, remember to trust the wisdom of your biome or hara. As you cultivate a strong and balanced inner ecosystem, you’ll find that it can guide you with clarity and authenticity, helping you make decisions that align with your true self and your spiritual path.

Wrapping it all up…

The concept of the biome or hara represents the intricate and profound inner ecosystem within your body. By nurturing and harmonizing this energetic center, you can experience greater vitality, inner peace, and a deeper connection to your spiritual self. Embrace the practices and techniques mentioned in this lesson to cultivate a harmonious biome, and allow its wisdom to illuminate your path, fostering spiritual fulfillment and well-being.

Traci Trimble, PhD, D.MPsych, PaT
January 2024

8-part VIDEO SERIES (unedited) CHAKRA BASICS with Traci Trimble, PhD

There is nothing more powerful or empowering for the Human experience then to “know thyself”… specifically to be able to listen to the messages from your body – nothing! We have been mislead in Chakra teachings. The chakras are not a what, but rather a who. We chose these sacred guides to come with us from the 1st dimension to the 3rd to translate our first language of Energy through the Body. Our bodies and our individual experiences are what makes being human unique.This very basic 8-part Chakra series is just as perfect a starting point for the elementary-level spiritual seeker as it is a refresher for the spiritually savvy. Enjoy!

Pt1. Introduction

Pt5. Heart Chakra

Pt2. Root Chakra

Pt6. Throat Chakra

Pt3. Sacral Chakra

Pt7. Third Eye Chakra

Pt4. Solar Chakra

Pt8. Crown Chakra

OUTSIDE RESOURCES ¬ sound therapy, Divn8 community, Traci’s radio show

Sound Therapy on Youtube

Once you are able to activate your innate biofield on your own I highly recommend searching YouTube for sound therapy that holds space for you and supports you in raising your frequency and vibration.  I, personally and professionally, have high-frequency music playing in my home and office 24 hours a day/7 days a week.  Please find a shared playlist of my top 3 favourite sound therapy that I use to activate my innate biofield – these range from 2 minutes to 15 minutes.

1. Inner Peace                                     2:18
2. Soulmerge                                       9:37
3. Violet Multidimensional Cleanser    15:01

YouTube Playlist


DivN8 is a community anchored in learning, empowerment, and self-advancement – a sanctuary for practitioners and learners alike—a space to connect, heal, and shine. With offerings like safe and private community conversations, workshops and comprehensive courses where each member—be it a healer, seeker, or sage—is valued for their distinct contributions to the tapestry of collective wisdom.

By joining this movement, you become part of a living network that breathes life into the ideals of unity, integrity, and empowerment. You’ll find a sanctuary that fosters healing not just for the individual but for the collective Soul, and where every interaction is a step toward a more awakened and harmonious world.

You can find my offerings in both the free and paid membership by simply searching for Traci Trimble, Metaphysician.

About DIVN8 & Web Access

Traci’s Radio Show

In 2018, I hosted a weekly radio show on Inspired Choices Network that is still running to this day.  In September of 2023, I decided to start a YouTube channel and have put all of the radio show episode there.  These metaphysical lessons are designed to create Self Awareness without Judgment and are great tools for Self Mastery and Spiritual growth.

My most favourite of all of them is not a lesson from me rather it is of me reading the children’s parable by Neal Donald Walsh called ‘The Little Soul & the Sun’ – it is THE most perfect explanation of why and how we chose our POWER and Trigger energies before we come to our timeline.

YouTube Channel

I truly hope that you received everything that you needed from this master course and that you are drawn to other offerings in the Self Awareness Academy.  Please check out the COURSES tab where you will find both free and paid for courses and memberships to guide you on your spiritual path,

Peace Profound,

~ Traci


Traci Trimble, Ph.D; D.MPsych, Metaphysician 
NHPC registration #22276

As a Reiki Master Teacher (Shinpiden) and Metaphysician (Ph.D.) specializing in Energy Medicine with a Doctorate in Metaphysical Psychology (D.MPsych) I work Internationally in the field of Bioenergetic Therapy.  I am dedicated to the education and treatment of Generational Trauma that both creates and maintains filters that affect the way you are able to process life. My specialty is in the treatment of uninspired, self-sabotage and anxiety/depression as Spiritual Disconnection. I am currently studying Ayurveda and am working toward licensing in Psychedelic-assisted Therapy. Since 2008, I have committed my whole Being not only to my own professional education, personal and spiritual development but also to thousands just like you who are on their own journey of personal, professional and/or spiritual development. Using my ability to “see” trauma through the layers of your bioenergetic field along with the intuitive/psychic ability to channel the voice of “Your Energy Body” I share valuable information with you, that comes directly from within you, through the voice of your Highest Self, yet directed through me. My passion is teaching the ‘Divine Assignment’ and the tools of  ‘Self Awareness without Judgement’.  My platform is the Self Awareness Academy