Bonus Material:
To support you on your emotional journey, here are several OPTIONAL resources. You may not bother with them now but know that they are here, in your portal to come back to anytime you are looking to level up in EMOTIONAL…
This is the PDF document called Self Mastery Program – Chapter 2: Emotional that Traci wrote in 2016 and reads to you in lesson part A. It is optional for you to print it or to read it on your own…
To be able to truly know your feelings it is essential that you are able to LISTEN to your body; understanding the Chakras can and will teach us how to do that. This is an 8-part series approximately 20 – 25 minutes each. It is pretty light but also informative.
SOUND Therapy
In Traci’s personal and professional experience there is nothing more empowering than sitting in your own body, in your own emotions with sound-cancelling headphones and POWERFUL sound healing. I love this one because it is not too long, available on YOUTUBE and energetically focused on emotional healing…
Gaia.com
Especially for physical, emotional and spiritual I will recommend that you invest in an external resource called Gaia.com
For emotional you will find a great deal of content on Chakras and Yoga – both empowering tools to connect with our emotional body. Gaia is in Traci’s opinion an essential Human resource with limitless benefits. No, she does not receive anything from this endorsement but excitement in sharing this powerful tool!
MANTRA energy manipulation
In your B5 POWER energy session, you were told by Soul where your power energy chakra is. That location is not only always supporting you but it also holds lessons for you to move through. It is valuable to cleanse and purify those areas.
The mantras of Eastern Medicine are ideal. You simply place your hands at that location and chant the appropriate sound a minimum of seven times and holding the sound as long as you can. Inhale, intone as you exhale, inhale and repeat. By googling Chakra Mantras you will find a wealth of information on these powerful tools … and I teach them in the Practitioner’s Journey.
CROWN = OM
THIRD EYE = AUM
THROAT = HAM
HEART = YAM
SOLAR = RAM
SACRAL = VAM
ROOT = LAM
Enjoy this (sketchy haha) version I made for my Chakra Balancing course, as a sample… hopefully you have a better pitch:
