Bonus Material:
To support you on your physical journey, here are several OPTIONAL resources. You may not bother with them now but know that they are here, in your portal to come back to any time you are looking to level up in PHYSICAL…
This is the pdf document called Self Mastery Program – Chapter 1: Physical that Traci wrote in 2016 and reads to you in lesson part A. It is optional for you to print it or to read it on your own…
This is a good basic article on staying hydrated…
For this video you will need Gaia.com but you can simply search Youtube for breath work or pranayama to learn these powerful breathing techniques…
Key Questions:
In creating a solid foundation in physical there are 5 simple questions used to remind us of our physical work:
Q#1. Am I holding my breath? BREATHE
Q#2. Am I properly hydrated? DRINK WATER
Q#3. Have I moved my body enough today? MOVE
Q#4. Have I chosen the nutrition I needed today?
Q#5. Have I gotten enough rest?
Gaia.com
Especially for physical, emotional and spiritual, I will recommend that you invest in an external resource called Gaia.com
For physical you will find a great deal of content on Breath, Hydration and Movement but also on nutrition and aides for sleeping soundly. Gaia is in Traci’s opinion an essential Human resource with limitless benefits. No, she does not receive anything from this endorsement but the excitement in sharing this powerful tool!
Having trouble sleeping?
having trouble falling asleep, staying asleep or getting restful sleep is a challenge that over 85% of North American suffer with. It is a main cause of most Spiritual Disconnection in Physical. Here are some helpful resources:
- Netflix (2022) has a docuseries by HEADSPACE called ‘Sleep’
- If you are masculine energy and love data/information I highly recommend the Oura ring – unlike other devices its EMF is low
- I am not a Medical Doctor nor am I a nutritionist but I can suggest that you check out both magnesium and/or melatonin
- Do your best to have a 3-hour window before bed without food, exercise, heavy mental stimulation
- MEDITATION!
