Exercise

Course Content

How to Thrive on this Journey
Quick Access details
Week 1: Preparation
Education
What to Expect
BETR 1
BETR 2
BETR 3
BETR 4
BETR 5
Discovering Authentic Self
Scales of Awareness
About Self Mastery
How to do this work
ABOUT SELF
Week 1: Self – Physical Wellbeing
Week 2: Self – Emotional Competence
Self – Mental Capacity
Self – Spiritual Connection
Self – Character – Who do you want to be?
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